CHIKOO FOR DIABETICS FULL

But again, the key is eating them in moderation. This is by no means suggesting that raisins can’t be consumed. But some fruits, such as raisins, have a medium ranking. It’s important to note that fruits typically rank low on the glycemic index because they contain fiber and fructose. The glycemic index is basically a scale that ranks carbohydrates according to how quickly they raise blood sugar levels.įor people living with diabetes, consuming foods with a low or medium glycemic index can help to manage their blood sugar and ultimately help to manage their diabetes. It’s also important to understand where raisins fall on the glycemic index. These findings have led researchers to conclude that raisins may have a positive effect on glycemic response. Researchers found that after consuming the raisin meals, participants had significantly lower glucose and insulin responses compared to after eating the white bread. They had two breakfast meals of white bread and two breakfast meals of raisins. Researchers monitored their glucose and insulin levels over a 2-hour period after each meal. Participants consumed four breakfast meals over a 2- to 8-week period. In one study, researchers evaluated 10 healthy participants - four males and six females - to see how raisins affected glycemic control. Can they help regulate blood sugar?Įating raisins may also help to regulate glycemic control after meals. Potassium protects your nervous system and muscle strength, and it also helps to manage water balance.

CHIKOO FOR DIABETICS FULL

It also includes 2 g of dietary fiber, 25 milligrams (mg) of calcium, and 298 mg of potassium.įiber can help you feel full longer, and it contributes to digestive health.Ĭalcium helps your body maintain and build strong bones. Similar to other fruits, raisins are low in calories and have high nutritional value.įor example, 1/4 cup of raisins contains only about 120 calories.

Chikoo for diabetics